Salad with sweet potato and lentil salad

Salad with sweet potato and lentil salad

This sweet potato and lentil salad is perfect for this time of the year. Sweet potato is a seasonal ingredient

this one sweet potato and lentil salad It is perfect for this time of the year. Sweet potato is a seasonal ingredient that we use in countless dishes, it is great in desserts, but we can also cook it in such creams or salads. We will give an extra touch of health with some lentils, this legume gives us the necessary fiber and iron in every daily menu. If you want to prepare one of those dishes that are not easily forgotten and that you can take with you anywhere, pay attention to how you can make a simple and delicious sweet potato and lentil salad.

ingredients:

  • 200 gr lentils
  • 400 gr sweet potato
  • 150 gr spinach
  • 100 g bacon
  • 80 ml of olive oil
  • 80 gr pomegranate
  • 60 g roasted almonds
  • thyme
  • The juice of half a lemon
  • 1 bay leaf
  • pepper
  • Go away
  • Olive oil
  • How to prepare a sweet potato and lentil salad

    1. Let's make a special dressing for this salad, We are more likely to cook a flavored oil. Put the oil in a pan with a little thyme, let it warm, but without boiling, just pour it through.Salad with sweet potato and lentil salad
    2. We will continue with the lentils, we can now cook them or buy them ready. This legume has many benefits, including that it is not necessary to be soaked, we can cook it immediately.
    3. We put the sheet in a pot of water bay leaf with a little salt and lentils. It takes half an hour to be prepared, depending on the type of lentil that they may need more time.
    4. When we have them ready we will stop the fire and we drain them. We will continue with the sweet potatoes, peel them and chop them into small pieces of the same size.
    5. The bacon also cuts it into pieces Suitable for cooking this pleasure in its purest form.
    6. We put some oil in the pan, add the bacon, we prepare it for the arrival of the sweet potato. This ingredient will add flavor and pleasure to the recipe, in addition to a beautiful color.
    7. Skip the lentils with these ingredients minutes before serving. We get this way to give it an extra taste point.Salad with sweet potato and lentil salad
    8. We prepare a bowl, add these ingredients with some green leaves, in this case spinach, although it can also be impressive with cabbage.
    9. We dress with the oil that we have ready, this element gives you the extra touch of surprise that the salad needs. We season to taste and serve, we have a special salad ready, full of flavor.

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